1
Май
1. В блендер насыпаем 30 гр овсянки, добавляем 50 мл. молока, взбиваем.
2. Добавляем ещё 200 мл. молока и 30 гр протеин со вкусом тирамису Bombbar, взбиваем.
Легкий белковый завтрак
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